EFT - Emotional Freedom TechniqueTapping & Cognomovement
Harley Street, Central London

I offer anxiety therapy in London from my practice in Harley Street, as well as online sessions across the UK. I specialise in helping clients reduce stress, overthinking and emotional overwhelm using EFT tapping and Cognomovement — effective, body-based approaches that support lasting change.

Many of my clients are busy, high-functioning individuals who feel overwhelmed, anxious or stuck in patterns they can’t shift through talking alone. My approach works with the nervous system to help you feel calmer, clearer and more in control.

Harley Street, London W1G 1PB

Sessions are available in-person in Harley Street, London or online across the UK.

• Anxiety therapy London
• Stress management London
• EFT tapping London
• Overthinking support London
• Trauma-informed therapy London

When your mind won’t switch off…

You may look like you’re coping on the outside — but inside it’s a different story.

• Constant overthinking or worry
• Anxiety that shows up in your body
• Feeling stuck, overwhelmed, or emotionally drained
• Patterns you know don’t serve you, but can’t seem to shift

At some point, talking about it just isn’t enough.

A different way to work

I help you resolve anxiety at its root, not just manage it.

My approach combines EFT (Emotional Freedom Technique) and Cognomovement — two powerful, body-based methods that work directly with the nervous system.

This means we’re not just analysing the problem.
We’re helping your system process and release it.

Clients often notice meaningful shifts far more quickly than with traditional talk therapy.

What working with me feels like

This is focused, calm, and deeply supportive work.

• We work at your pace — safely and without overwhelm
• You’ll understand what’s happening in your mind and body
• You’ll learn simple techniques to use between sessions
• Most importantly, you’ll begin to feel different, not just think differently

About me

I’m Sandra Nathan, a trauma-informed practitioner with over 20 years’ experience in counselling and transformational coaching.

I specialise in helping busy, thoughtful people who:

• Carry high levels of internal pressure
• Tend to overthink or self-doubt
• Want real change — not endless processing

Alongside my clinical work, I integrate EFT Tapping and Cognomovement to support deep, lasting shifts in how you feel and respond.

A client experience

“From just one session I released so much anxiety that had been with me for years. I felt lighter, calmer, and more like myself again.”

(You can read more on the testimonials page.)

Why this approach works

When anxiety is stored in the body, insight alone isn’t enough.

• EFT Tapping helps regulate the nervous system and reduce emotional intensity
• Cognomovement supports the brain in fully processing unresolved experiences

Together, they allow your system to let go of what it’s been holding onto — often more quickly than expected.

Sessions

• One-to-one sessions for adults, young people & children
• Online (Zoom) or in-person (Harley Street)
• 50 minutes | £135

A limited number of reduced-fee spaces are available.

Ready to feel different?

You’re welcome to get in touch for an informal chat about what’s going on for you, and how I can help.

Call: 07960 364555
Email: sandranathan2000@yahoo.co.uk