EFT - Emotional Freedom Technique Tapping and Cognomovement Therapy. Typical Session - Call 020 7631 0156
In our sessions together we will address the troubling issues that are getting in the way of your happiness, well-being and personal achievement.
We will use EFT / Cognomovement to find the underlying causes that are blocking you from achieving and being the person you want to be.
In addition, you will learn how to practise EFT / Cognomovement by yourself in between sessions to bring about your desired change.
The processes are easy to memorise and are portable so you can do them anywhere.
In EFT we use a system of 'tapping' with the fingertips to stimulate certain energy meridian points whilst you are 'tuned in' to an emotional issue. This could be stress, anxiety, phobia, trauma, an anger problem, an addiction such as smoking or binge eating/drinking, etc. etc. etc.
EFT addresses the fundamental issues and gets to the root cause of the problem, and so automatically reduces the need, for instance, to use 'addictions' as a way of anaesthetising or deadening emotional pain.
With Cognomovement we focus on the sensations in your body in relation to any troubling issue, processing whatever comes up, until that sensation is no longer in the body. We do this with a Cogno ball using cross body and eye movements. When the sensation is no longer showing up in the body, we know the issue has been processed, and will no longer be bothering you, leaving you free to become the best version of yourself!
A session typically takes between 90 and 120 minutes and most people achieve success in just one session… although occasionally deep-rooted, multi-faceted problems can take a little longer.
Sessions can be on a one to one basis or within a group.
I also conduct EFT / Cognomovement / Therapy sessions over the telephone / Zoom video.
Do call me on 020 7631 0156 and we can chat about how you can benefit from our EFT sessions.
Or you can email me here.
