What to Expect in a Session
Sessions are calm, focused and guided at your pace.
You don’t need to know what to say or do—I will gently guide you through the process so you feel safe, supported and in control throughout.
How we begin
In your first session, we take time to understand what’s been going on for you and what you would like to change.
You don’t need to have everything figured out. We simply start with what feels most relevant or present for you.
How we work
I use a combination of EFT (Emotional Freedom Technique) and Cognomovement—two gentle, body-based approaches that work with the nervous system.
Rather than just talking about the problem, we work with how it is held in your mind and body, helping your system to process and release it.
- EFT (tapping) involves lightly tapping on specific points on the body while focusing on an emotional issue. This helps reduce emotional intensity and create a sense of calm.
- Cognomovement works with body sensations, eye movements and gentle processing to help the brain resolve and integrate difficult experiences.
You don’t need to learn anything in advance, and you will be guided step by step.
What you may notice
Clients often report feeling:
- Calmer and more relaxed
- Less emotionally reactive
- Clearer in their thinking
- More in control of how they respond
You may also learn simple techniques that you can use between sessions to support yourself in everyday life.
Session details
- One-to-one sessions
- Adults, young people & children
- In-person sessions in Harley Street, London
- Online sessions via Zoom
- 50 minutes | £135
A gentle note on progress
Some clients notice significant shifts quite quickly, while others benefit from a series of sessions depending on the depth and complexity of what they are working through.
We always work at a pace that feels right for you.
Getting started
You’re welcome to get in touch for an informal, confidential chat to see if this feels like the right approach for you.
Call: 07960 364555
Email: sandranathan2000@yahoo.co.uk
